Week 1: Improvisation with Flow States
Using the methodology of improvisation, the first week will explore bodymind flow states. Starting with breath work, durational guided improvisation follows where both individual and collective somatic experiences are pursued while stamina and concentration are challenged. Through the use of image, we seek to tap in to various qualities and textures our body carries such as the blood in our veins or the air we exchange. Curiosity for research, and a will to drive one’s own experience are required.
Week 2: Ballet
Training in the second week takes the structure and technique of ballet as a means to train and expand one’s vocabulary as well as cultivate sensitivity toward space and time. Within the exercises, articulation of the spine, sense of weight, and use of energy are some of the areas of focus. While valuing functional alignment, emphasis is also put on the sensorial experience of movement and expression as opposed to sheer appearance. To this end, intermediate to advanced level ballet exercises will be offered to dance with varying music.
In both weeks, we will work toward reaching a sense of clarity and readiness for the day to come.